Quantified Self

The Quantified Self refers to the practice of using technology to track and analyze personal data, such as physical activity, sleep patterns, and nutrition, to gain insights into one's behavior and improve overall well-being. As wearable devices and mobile apps continue to proliferate, the Quantified Self movement is driving innovation in the health and wellness space, enabling startups to develop data-driven solutions that help individuals optimize their lives and achieve their personal goals.