Digital Detox

A digital detox is a period of time when an individual abstains from using digital devices such as smartphones, computers, and televisions, allowing them to recharge and refocus. As technology increasingly dominates daily life, digital detoxes have become a popular way for people to mitigate the negative effects of excessive screen time, improve mental and physical health, and cultivate healthier relationships with technology, making it a relevant topic for the tech community to explore the balance between technology use and overall well-being.