Circadian Rhythm

Circadian rhythm refers to the internal biological processes that occur in living organisms over a 24-hour cycle, influencing various physiological and behavioral responses. As startups develop innovative health and wellness products, understanding circadian rhythm is crucial for creating solutions that work in harmony with the body's natural cycles, such as sleep tracking wearables, personalized lighting systems, and smart alarm clocks, ultimately enhancing overall well-being and quality of life.