Biological Clock

The biological clock, also known as the circadian rhythm, refers to the internal physiological processes that occur in living organisms, regulating their sleep-wake cycles and other bodily functions over a 24-hour period. Understanding the biological clock is crucial in the tech community as it informs the development of wearable devices, health apps, and other technologies that monitor and respond to users' physical and mental states, ultimately enhancing their overall well-being and productivity.