Exercise Physiology

Exercise physiology is the scientific study of how the human body responds and adapts to physical activity, examining the physiological changes that occur during exercise and the effects of regular physical activity on overall health. As a field of research, exercise physiology informs the development of exercise programs, athletic training, and rehabilitation protocols, making it a crucial area of study for professionals in sports medicine, fitness, and healthcare, who seek to understand how to optimize physical performance and promote health through exercise.