Cocoa's Flavanols Protect Blood Vessels From Uninterrupted Sitting
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informative
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positive
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research
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Health
Nutrition
Research
Wellness
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Light discussionFirst comment
27m
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- 01Story posted
Nov 22, 2025 at 7:51 PM EST
1d ago
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Nov 22, 2025 at 8:18 PM EST
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Nov 23, 2025 at 3:55 AM EST
22h ago
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FTFA:
"Forty young healthy men, 20 who had higher levels of fitness and 20 who had a lower level of fitness, consumed either a high-flavanol (695 mg of total flavanols per beverage) or low-flavanol cocoa drink (5.6 mg of total flavanols per beverage), before completing a two-hour sitting trial."
That last-highlighted phrase is you every day!
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Butthole surfers - Pepper:
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FTFA (2008) ABSTRACT:
"The Kuna Indians who reside in an archipelago on the Caribbean Coast of Panama have very low blood pressure levels, live longer than other Panamanians, and have a reduced frequency of myocardial infarction, stroke, diabetes mellitus, and cancer -- at least on their death certificates. One outstanding feature of their diet includes a very high intake of flavanol-rich cocoa. Flavonoids in cocoa activate nitric oxide synthesis in healthy humans. The possibility that the high flavanol intake protects the Kuna against high blood pressure, ischemic heart disease, stroke, diabetes mellitus, and cancer is sufficiently intriguing and sufficiently important that large, randomized controlled clinical trials should be pursued.".
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