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I have felt similiar thoughts. You start off with a mental model of how to develop an app based on experience. You can quickly get the pieces working and wire them up.

What get's lost is when you normally develop an app that takes days you create a mind model as you go along that you take with you throughout the day. In the shower you may connect some dots and reimagine the pieces in a more compelling way. When the project is done you have mental model of all of the different pieces; thoughts of where to expand and fears of where you know the project will bottleneck with a mental note to circle back when you can.

When you vibe code you don't get the same highs and lows. You don't mentally map each piece. It's not a surprise that opening up and reading the code is the most painful thing but reading my own code is always a joy.