Many people experience increased productivity at night due to reduced distractions and interruptions. The quieter environment allows for better focus. Additionally, some individuals' circadian rhythms may naturally peak later in the day, making them more alert and productive during evening hours. However, it's essential to consider the potential long-term effects of consistently working late into the night, such as sleep deprivation and burnout.
Key Takeaways
Reduced distractions at night improve focus
Circadian rhythm affects productivity
Consider long-term effects on sleep and health
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