It's end-of-year concert season. Why do kids struggle with performance anxiety?
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Performance anxiety in kids is a common phenomenon, especially during high-stakes events like end-of-year concerts. It's often rooted in a combination of factors, including fear of judgment, pressure to perform well, and fear of failure. Kids may also feel overwhelmed by the scrutiny of parents, teachers, and peers, leading to increased anxiety levels. To mitigate this, parents and educators can help kids develop coping strategies, such as deep breathing exercises, positive self-talk, and visualization techniques.
Key Takeaways
Fear of judgment and pressure to perform contribute to performance anxiety
Kids can benefit from coping strategies like deep breathing and positive self-talk
Preparation and practice can help reduce anxiety by building confidence
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