What Is Non-Sleep Deep Rest (nsdr)?
Postedabout 2 months ago
sleepfoundation.orgResearchstory
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Relaxation TechniquesSleepMeditation
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Relaxation Techniques
Sleep
Meditation
The article explores Non-Sleep Deep Rest (NSDR), a state of deep relaxation that is not sleep, and its potential benefits, with the discussion awaiting user engagement to reveal further insights.
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