The Anti–jet Lag System That Worked for Me
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The author shares their positive experience with a product called FlyKit, an anti-jet lag system, and the discussion revolves around its effectiveness and related travel tips.
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Oct 26, 2025 at 5:50 PM EDT
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- drink little or no alcohol
- if flying west, stay up to a normal bedtime
- if east, don’t sleep in
I usually end up breaking qt least one of these, but they do work and imo are basically all you need
Usually I try and work a bit, and will listen to music and relax with my eyes closed (I can’t usually sleep much unless in business class which is not common)