Smartphones Manipulate Our Emotions and Trigger Our Reflexes
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Smartphone AddictionSurveillance CapitalismDigital Wellness
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Smartphone Addiction
Surveillance Capitalism
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The article discusses how smartphones manipulate our emotions and trigger reflexes, leading to addiction, and the discussion revolves around the responsibility of technology, personal agency, and potential solutions.
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The smartphone is a perverted implementation of the goal that people use to fantasize about back in the early days of the computer revolution: a personal terminal to the world of audio, text, and video information stored in databases across all of humanity. It's of course worth talking about how they compel us to certain behaviors via push notifications, dark patterns, nasty design, etc. but also--obviously we'd be addicted to personal terminals that let us access all the publicly available digitized information in the history of the world.
I think this access gave opportunities to bad actors whose incentives are misalligned with society's. Social media companies. They use this opportunity to serve us easily digestible garbage thats going to get us hooked.
Its a not some grand and malicious conspiracy or anything. Greed is just a part of capitalism. Before, people loved getting others hooked on drugs because it made them so much money.
People who like capitalism know this is a bug in the system that needs to be patched with regulations. We stopped putting cocaine in coca cola. We just need to stop putting brainrot garbage in our kids information feeds. We need to penalize companies for these greed driven addiction algorithms. Itll be hard, but its what needs to be done and we can do it if we have enough societal willpower
The resulting caselaw we got out of this mess was that Prodigy's moderated servers were treated as publisher and assigned defamation liability; while Compuserve, being unmoderated, had no such liability. CDA 230 was written specifically to overturn the Prodigy verdict. So repealing it would put us in a place where Internet forums are either totally censored and sanitized, or completely unregulated messes of spam and garbage. No middle ground.
If academic study is on one end of a spectrum, lots of Wikipedia is maybe in the middle, pretty accessible and simple enough to keep clicking through links for someone interested, but still at least requiring active participation.
Something like TikTok (which admittedly I’ve never used) along with AI conversations which I have, can basically take place without the brain ever even engaging other than the reward pathways.
If academic books or literature are fruits and vegetables, Wikipedia is maybe a restaurant meal and social media (+ AI chat) dominos pizza or Pringle’s or some other thing that’s been processed into oblivion and just diffuses though your stomach lining directly onto your blood as you mindless binge on it.
It's hard to think of a society where this is the right measure. A better measure would be the user's best interest.
Arguably social media is significantly worse when it's aligned with the society's incentives AND those incentives are bad.
For example, consider hypothetical always-on addictive social media in the following societies:
- Ancient Egypt
- Any fundamentalist religious community
- The Congo Free State
- Antebellum South in the United States
- East Germany
- Sparta
- The Assyrian Empire
Alignment with society isn’t a virtue when society is sick. And a society is almost always sick, or at least there's noticeable room for improvement.
For starters, wasn't the USA founded by, ehh.. how shall I say it tactically, very religious people?
Considering the tech companies kissing Trump's ring start of Jan 2025, we might well be going that way. I mean, it is no secret if you read Project 2025 or a decent summary of it.
Either way, if we ignore all that (too 'political'), it is being used today for amplification of (bogus) information and to influence our democratic processes. Social media is a propaganda tool in the hands of the wrong people.
East Germany is an interesting example, as it is relatively recent. There was mass surveillance in such dictatorship. People's homes were tapped, informants, all the post was opened, read and closed. About one third of the East German population worked for the East German government. This is very inefficient if you think about it. If they had more surveillance tools at their disposal, they'd also need more automation/computers/ML to aid with said surveillance.
In the same vein, something as simple as Bluetooth has been used for P2P messaging between smartphones in mass demonstrations. Think about the revolutions in countries such as Ukraine, Egypt, and many other in that region.
> wasn't the USA founded by... very religious people?
The USA was founded by a mix of people religiously, but many of them were essentially deists. That is, not outright atheists but the closest thing you could admit publicly at the time. It's true that some of them were Christians, like John Jay. Some of them, like Jefferson, retained some Christian belief but rejected many of the core Christian beliefs. Jefferson even literally cut much of Jesus out of the bible. Most of them were committed to religious freedom, and that freedom successfully became the very first enumerated right in the Bill of Rights of the Constitution. Relative to the standards of the time, I think the USA was founded by remarkably secular people.
You may be thinking of the Puritans who founded an American colony a century before the founding of the USA. They still remained a powerful community locally during the founding, but the founders of the USA (as we normally consider them) were not Puritans.
The secular roots of the country are written into the Constitution, but the country gradually Christianized over the years. For example, adding "In God We Trust" in the 1860s and adopting it as an official motto in the 1950s.
But at any rate, I agree if your point is that (consistent with my point above) widespread social media in a Puritan colony or similar would have been unpleasant. In literature, the Scarlet Letter and the Crucible raise a similar point.
I’ve spent more hours than a sane person should just hopping from one topic to another and often end up reading about something I had no idea was a thing an hour earlier.
But I also use YouTube only for documentaries and read a lot generally, my only social media is HN and Reddit (though not a lot).
I’m just not wired for engagement the way most the people in my life seem to be.
Other than Bank App, Kindle and Firefox I have nothing installed on my phone it didn’t come with, iOS is basically same on my iPad.
I don’t find the modern web very engaging and use unhook/ublock origin to keep YT what I want it to be which is a no distraction source of documentaries.
All our sci-fi futurism of the 70s/80s showed enlightened humans elevating themselves with technology. In real Star Trek the holo deck would be used for porn, the computer would be used to play shitty podcasts while they procrastinated work and the replicator would be churning out donuts and fried foods.
It's philosophically a weird time, because we are more socially progressive than ever before, but we have a nonstop flow of evidence that people cannot self-govern. It feels paradoxical to demand freedom and protection from your own impulses at the same time.
I was hypnotized a few times as a child by a professional hypnotist. When in college I was invited to a "seminar" which turned out to be a cult indoctrination session, I immediately recognized what I was seeing the group leader doing to the audience.
We don't need external protection, we need herd immunity. It's like"give a man a fish" vs "teach a man to fish".
The idea that “we just need herd immunity” assumes we’re all equally capable of recognizing manipulation or addiction, but as ericmcer noted, the evidence all around us suggests most of us are not quite there. In many ways, that belief in our individual mastery is part of what Western culture keeps overestimating, as if understanding the trick is enough to undo the conditioning.
There also seems to be a deeper resistance in our western cultures to actually pausing, turning inward, and staying present with what’s happening inside us. We intellectualize awareness instead of living it. Real freedom will begin not with more information or clever systems, but with learning to meet our own impulses directly. To listen, to stay with discomfort, to see what drives us without immediately trying to fix it. Until we're willing to practice that kind of contact with ourselves, we’ll keep playing defense against the surface symptoms.
Here's what I mean (from an addict's perspective). What makes me hesitate when I reach for a cigarette or another drink, and decide maybe I should call it a night, is not the knowledge that it's bad for me. It's thinking about friends who have died from lung cancer and cirrhosis. As a whole, as a society, we've become more aware of the effects of certain poisons because we've witnessed the results and drawn the conclusions.
So with screen addiction, we're just starting to witness the results on a generational level. Yes - screen use is a little different because it can have good sides as well. The screens are magical devices that can educate us and improve us, too. Someone addicted to watching their diet and exercise with FitBit has a different psychological problem space from someone addicted to watching people put ants up their nose on TikTok.
I agree with you wholeheartedly that all of these things prevent us from focusing and staying present and dealing with real problems. I'm really just saying that removing any or all of them doesn't address that underlying void which causes people to seek consciousness altering substances or mass distraction. There is no distraction or game the human mind won't latch onto to avoid reality - that's the curse of knowing you're going to die. We need immunity against the surface thing that's eating us alive right now. But of course we'll keep playing defense against the next thing, because we have no immunity from it. Changing human nature seems to me like a utopian vision, which has never worked in practice. Yeah, we can romanticize some cultures that seem to be better at managing it. But give them a cell phone, a credit card and an Amazon account and you'll see how long it takes for them to fuck themselves over too. Those that do survive the modern world with things like a Sabbath day of rest or avoiding technology completely, do so because they have very strong communal practices that ensure individuals have little agency or choice - and they also happen to believe in a divine plane of existence beyond the mortal coil, which changes their calculus when making bad decisions. I'm not advocating for either thing. I think changing human nature is impossible, and I think heaven is a placebo. Changing individual human behavior to be more present and more self-aware, I think, is possible. But it's an incremental process. First you have to train each individual to notice a new danger. Then they can develop defenses against it.
I guess I just said something very classically Conservative and yet heretical, but this seems like the way the process has to work, as opposed to wish-casting us to all look inside ourselves and put down that cellphone or that cigarette. We are flawed. We as a species take advantage of each others' flaws in a climb to the top of the monkey barrel. There's no way out, even if Elon thinks there is on Mars, or Zuck thinks there is in Hawaii. Herd immunity amounts to enough of your friends and neighbors gently telling you to wake up and take care of yourself. That's probably how a communally sane society evolves in the end, too - once it reaches some kind of equilibrium with its technology, its drugs, and its environment.
to what though? Id argue people prefer going on a website for something to do than dealing with the sad reality that is modern life. Dont blame a UI designer because your lifes empty
How do you enforce a rule to a large group of barely related individuals?
There is a massive gap between "100k engineers have found a way to make most people in my demographic waste all their time by choosing to doomscroll" and "actually Nazis".
Both are bad, but as different as chronic fatigue and terminal cancer.
This is lampshaded in Lower Decks
Maybe the lesson we should learn is our hardware should come with built in limits on use to keep our brains intact? That sounds dystopian.
In isolation, freedom is wonderful. In practice, maybe not? If a member of the star trek crew abused twinkies to the extent that they were lethargic or unhealthy, it would negatively impact the mission.
There is some compromise between freedoms and social resposibility
I agree. The Internet implementers were too wide-eyed thinking the Internet would "save us" instead of realizing that it would "slave us". The human brain is highly unintelligent emotionally. Look at a toddler's emotional capacity. That all lives inside us just behing a thin facade. The Internet both taps into that and exposes us to untold amounts of emotional taps. Humans evolved to be in relatively small social groups. It's obvious why we are completely overwhelmed by literally everything these days, because everything pushes outside of those small social groups.
Surprise, it's harder for people to self-govern when they are surrounded by mechanisms designed deliberately to subvert their capacity to self-govern.
Why read that when you could watch 10 solid hours of clickbait?
Ok but is the issue the information, or is the issue the presentation?
I am an outlier, but I used to cure insomnia with excessive reading. I reckon if I had no other outlet, I would probably choose information over sleep.
But we know that the 5 websites put a lot of energy into making them extremely desirable to cruise for hours, regardless of content. It feels like everyone has my unique problem, but its not really "information" they are after, its this one giant never ending pit of despair and bullying.
But when they power the device on, instead of reading all the information ever published in the history of the world, they watch vacuous tiktok videos where losers talk in the most annoying voices possible TAP LIKE AND SUBSCRIBE.
This should be obvious, I suppose. Gluttons aren't eating pounds of filet mignon and bags of truffles, they're chowing down on pseudo-manufactured crunchythings that are only distantly related to food.
They are not tired enough if they choose to use their smartphone, that's an education issue.
Children are taught the value of a good night of sleep, they are taught by having fulfilling daily lives and exhausting. If you let them be like a plant, yeah they will be just as dumb as a plant.
The idea that the most resonant rage bait that exists at any given moment is instantly, algorithmically, propagated to our public officials and the politically engaged is insane.
All this while culture has now been trained to blindly celebrate bias, has been inculcated with a learned helplessness toward bias, have become poisoned against the idea that anyone has the goal of accuracy or objectivity and really does just wants accurate models of the world.
We are lighting ourselves on fire.
And the majority celebrate because they feel warm.
There is no technological solution to this. We have the equivalent of unlimited crack in everyone’s pocket 24/7 with no possible oversight over its use and no way to reel it back in. The genie has been out of the bottle for a while now.
Just like gluttony, there is no solution, only management strategies and they’re all very human.
Sensible education about these things starting at K1. Social and outreach programs for addicts. Etc
The brain is somewhat stupid and can be tricked by very primitive things, like bright lights. We might also be able to un-trick it, maybe with medication. That's kind of what were seeing with GLP-1 agonists.
I think a lot of people turn to phonecrack instead of their social lives because they think phonecrack is their social lives. They've been told it's good, it's community, it's social.
And maybe it was at one point. But it's not anymore. There are no social media sites left, only media sites.
Do you have a rationalisation for your disagreement, or is this a throw away comment you don't care about?
[0]https://academic.oup.com/book/59281
> People (and rats) with adequate social lives and decent living conditions are able to consistently overcome addiction
I don't think it's about riches, or power, or having friends. It is purely about how many stressors you have to deal with, how often and with how much reprieve you have available. More money can give more reprieve, it usually means more stressors too.
The more subtle point I guess is that it is not how much you have, it is the shape of your life and how each day feels.
Use the example of far northern countries. People who live in dark countries drink more, and they drink even more the darker it gets. The modern era says that the answer should be more mindfulness, more cognitive behavioural therapy, I think GP is saying we should be giving them sunlight which is clearly what they actually need. Substitute sunlight for whatever thing your locale is currently not managing well.
It’s a nuanced issue not a simple issue. Mental health is often involved but I guess your simple cure works for mental health too?
People read some articles about a few studies and not only form but propagate reductive takes with absolute certainty… It’s baffling to see people operate this way.
Claiming the problem of addiction has zero nuance is one of the silliest takes I’ve ever read on here.
Maybe my use of the world "simple" is causing some hangups. This is obviously a prerequisite for curing addiction worldwide. Lacking support, care, and social ties is a strong indicator that an addict will relapse in any case. You can't even start treating the really pathological cases without a comprehensive healthy environment for everyone.
Can you elaborate?
Of course there is, even if it's not for everyone. You can abandon the profit-seeking duopoly and embrace GNU/Linux on smartphones. No tracking, no invasive apps or notifications. Works for me (except HN).
i think you might be slightly overreacting there bud. and smartphones dont connect to a different internet, youre on social media right now.
We could all stop any time we want, but we don't. :(
Two profiles: profile 1 has no notifications, reading apps (ebooks) and shouldn't have a browser (mine does and shouldn't); profile 2 has all apps, inclusively all of profile 1 apps. Idea: have an "offline" phone. Good for battery. Whenever I need IoT or something else, I shrug and change profile.
Use desktop apps/desktop browser: should work. Doesn't much. When I'm on laptop I tend to do terminal stuff, social apps feel like wasting time, do it fast and multitasking mode. Multitasking is not really what I want to train my attention span. Sometimes I turn on notifications but put system notifications in DnD so I can check what's notificated every half an hour or so.
Use Waydroid to have social apps: should work, never worked.
Special profiles on social apps: my current social apps have only institutional accounts being followed. Some decorum is kept, and with it, sanity. Exceptions: Facebook, Bluesky, Mastodon, Linkedin, where I follow regular people. But I really should implement something similar for my LinkedIn account.
Alternate sites/apps/mode of usage: use WhatsApp/Telegram to interact, say hi to some people online on Facebook Messenger, install Discourse; on group chats avoid links or include a short summary written by an human of why people should open your link and a quick "what's on the link" description.
These are my takes to extract some humanness from my machine mobile phone.
What I want (and I suppose this is kind of possible with Island or equivalent application) is a guest mode for my kids. So I can give them my smartphone without my notifications popping up between a game or movie.
[1] https://support.fairphone.com/hc/en-us/articles/268869393266...
[2] https://www.thelightphone.com
Mode 1: I'm bored, show me something interesting, all notifications are available
Mode 2: I want to do something specific, don't show me anything but a tool for selecting an app / task (list of apps, search box, whatever).
Additionally, a very effective way of becoming less attached to the phone is to occasionally "forget" to bring it out with you, but that only works if you for example don't need maps or aren't expected to take a phone call. The key-point here is the irregularity, because then over time you will get used to replacing smartphone usage with some other joyful (or idle) activities instead of just moving the dopamine rush hour around. Furthermore I believe that embracing boredom is a must, and I just accept that sometimes I will be bored with nothing to do for a couple of hours and that's when I get most creative.
The article discusses the usual surveillance capitalism and social media stuff[0] that we're probably all pretty familiar with here. But where I feel uneasy is the blaming on the device or technology itself. Smartphones, and even social media, could be amazing technologies. We use them poorly, but that's a different issue in of itself. It is their utility that is a big part of why they won't go away. But that also makes them ripe for abuse. Anything with value will be such a target. So even though I know "smartphones" is a shorthand for "surveillance capitalism and 'engagement based' social media", I do worry that it abstracts the problems too much, making it just seem like by getting rid of our smart phones we could fix everything.
We've been using this tactic for years and tbh, I don't think it has had any meaningful success. Maybe it is time to try a different approach? I think the average person can handle a little nuance. And by breaking it down a little more we might be better at addressing the real issues. No one wants to give up the GPS in their pocket, but in 2025 do we really need that data to leave our device (except when explicitly sharing with someone like friends and family)? We don't need to throw the baby out with the bathwater.
[0] To anyone who works on feed ranking systems and engagement:
I'm genuinely curious, are you seeking to better measure engagement and look at ways to optimize different kinds of engagement? From the outside it seems like only the lazy measurements are being used, and let's be honest, arguing on the internet generates more comments and misinformation as well. Any bad comment that gets lots of responses falls down the ranking (top viewing), only to end up being replaced with similar comments which causes the process to repeat. Brandolini's law, right?
But what are the issues? Is sentiment analysis just not good enough? Is a lack of desire? Momentum?
I would seriously like to understand. Feel free to respond with an anonymous account. And please don't downvote responses, even if you disagree. Maybe we all can have an understanding that we can use votes to express our interest in the conversation (upvoting honest but disagreeable responses, downvoting quips and "mic drops") rather than our to express our agreement with a particular comment? We get to decide what votes mean, right?
[1] Follow-up
Can we at least tone down notifications? It is absolutely insane how complicated it is getting. I need to leave my bank notifications on to ensure I get notified of a fraudulent charge but that same notification system is being used to advertise to me savings bonds and referral bonuses. Same thing happens to emails. Let's be honest here, too many false alarms makes people ignore true alarms. Alarm fatigue is a real thing. If you don't believe me, watch what people do with a faulty smoke detector in an apartment. They just remove it!
If we had the same modern platforms for infinite scrolling social media and news, sports gambling, microtransaction-powered games, etc., but if we all carried dumb phones, and when you wanted to get your tiktok fix you had to walk to the desktop computer in the living room, log in, and open up the web browser to browse tiktok, I suspect that the problems would get markedly better.
I'll put it another way: can you have a smartphone without infinite scrolling, microtransactions, advertising, overloading of notifications, etc.
Certainly the answer is "yes".
We can have GPS without tracking. We can have notifications without advertising. We can have phone calls without spam calls. We can have games without microtransactions. We can have software without locking everything down. So on and so on.
You might call this a pipe dream, but we're just talking about technical feasibility here. There's no doubt we can do those things! Funding those things is a different conversation, but it can't start to happen if we don't even recognize that it is possible. We can't make progress if we don't have direction. The pipe dream doesn't have to be completely achieved to make success, it stands as direction to work towards.
I'm sure this would be better too, but it is also better to blow my nose when I'm sick but the Kleenex doesn't cure my flu. It treats symptoms, relieves them, makes them less problematic, but it does not solve them or address the underlying issues. By not fixing the underlying issues we still leave the environment setup for abuse. To be blunt, I think you are illustrating my concern.Why do we have to try to fix everything with duct tape? That's not a fix, that's a patch.
And let's be honest, getting rid of a phone with internet and GPS is basically a non-starter for most people.
There's too many ways to interpret your sentence, you need to be more specific
I can't speak on behalf of others but whilst I do spend a little too much time scrolling, I would like it taken away from me too. But that doesn't fix anything, before endless scrolling we simply had more and more pages of information.
Smartphones were not always as addictive as they once were, the tiktok, reels, shorts have really tapped into something we haven't had before, which is essentially TV or breaking news on steroids.
Its another avenue which is addictive like gaming, gambling, alcoholism etc and we need to treat it carefully and be able to pull ourselves out of it. I have had smartphones for over a decade and I no doubt use mine way more in the past say 5 years.
> Its another avenue which is addictive like gaming, gambling, alcoholism etc
So people can't moderate themselves due to the addiction, which is completely different from "don't really want". This is not at all surprising given that a huge industry is dedicated to make the addiction stronger. The latter is the actual problem, not people or smartphones.
Bottom line up front: the way out is to set aside some time for a menial task that isn't mentally taxing.
Screens are a particularly effective means of avoiding processing one's emotions. Those, of course, don't go away by themselves so if you don't take time to deal with them, you create a dependency.
The moment before going to sleep is typically when piled up emotions and intrusive thoughts return, so that's also when the temptation to set them aside is the greatest.
Resisting that temptation, but giving in to it eventually is dangerous, because next time the signal is stronger.
It's always both. The phone is a doorway. On one side is you trying to exploit the resources on the other side. On the other side is the rest of the world, trying to exploit you.
That said, denying people access to guns does result in fewer gun related fatalities.
The only thing that happens when guns are denied is the rise of corrupt and totalitarian politicians, and that the common man is either oppressed by them or by criminal gangs. Enter guns, and the common man can defend himself against both, which is a blessing.
Thankfully it is now possible to print your own guns and build one easily, so this will become less of an issue in the future, when everyone, if they want, can carry concealed guns.
Doesn't seem to track in the US
Smartphones can be useful and valuable in many ways separate from the ways they can be used harmfully. Guns exist only for physical violence (or to threaten physical violence).
Skeet shooting? Targets? Most gun owners never kill anything.
1. Behavior or treatment in which physical force is exerted for the purpose of causing damage or injury.
In the case of the shooting examples the idea is to destroy the clay pots or damage the target. Baseball isn't quite on that level. I'm not sure what a gun can be aimed at without intent to damage it.
2. Intense force or great power, as in natural phenomena.
A gunshot definitely feels like an intense force. You could argue it for a strike from a baseball bat but it's quite relative and of course you can strike gently much more easily than you can shoot gently.
https://en.wikipedia.org/wiki/Duck_Hunt
1984.
The point of clay target shooting isn't to destroy something, it's to build a skill and test yourself against an impartial system. That's what Duck Hunt captures and what made it popular. It's why shooting is a sport in the olympics.
Plenty of social reasons too, beyond hunting and self-defense, it can serve comradery and grounding. Some folks practice archery. Some folks fish. Some folks practice martial arts which they hope never to have to use in anger, but which they find calming, centering, and empowering.
I'm not debating that. I have no moral issue with shooting a clay duck, I just see using explosives to shoot anything as an act of violence. I would say the same about fishing and archery. There seems to be some confusion here about the moral aspect of this, I'm not saying it's anti-social or anything like that, only that the use of guns is inherently violent.
Blaming a tool does seem like a convenient way to avoid personal responsibility.
To where and when are you referring? In most times and places, I'd guess the military had many more guns than civilians.
My understanding is that the mobilisation for the Civil War is the only time in US history that military stockpiles of firearms have outnumbered civilian gun ownership (although possibly also at the height of WWII).
Though large standing militaries (versus recruiting large numbers of civilians into militias) is a fairly recent phenomenon, so the calculation is often not as cut and dried as one might expect.
https://www.astralcodexten.com/p/come-on-obviously-the-purpo...
The purpose of most social media companies is to manipulate people for financial and political gain which is what they do.
This is where they manipulate in my mind. They maximize that time by exploiting human psychology, manipulating people into scrolling their feeds endlessly eh?
Makes no sense.
Developers using these features to build app that makes you addicted ? Yes. But these features in itself are not manipulatives or triggering reflexes.
I just don't understand the author reasoning...
I don't use addictive social media on my phone and when I receive notification, my phone makes a sound, it vibrates and yet I don't feel urged to look at it.
the hysterical mob has decided it is literal crack rocks and EVERYONE ELSE cannot be trusted to not get hopelessly addicted to it, however they can use social media to of course decry its evils
It is great to have GPS and mobile payments, and Uber if you're in the US as it's pretty much impossible to locate a regular taxi. Other than that it's ... for making phone calls, texting is done better view a desktop app, though I need the smartphone to activate the account (Signal).
Claiming that the phone is manipulating is a bit of a stretch. One roundabout why I can see the phone manufacturers being complicit is in pushing what a phone can and should do. If you remove the manipulating apps, then you end up with people replacing their phone way less frequently. E.g. the iPhone 7 is still a good phone, it has texting (and iMessage or Signal), calling, security updates, notes and updated maps. It probably sucks at running Instagram and TikTok (though I'd assume it plays videos just fine). Apple just isn't really going to make a ton of that original sale anymore.
I've been thinking about finally getting a smartwatch to keep tabs on my sleep and encourage me to do more exercise, like jogging for a certain amount of time or something. Suggestions for privacy respecting, ideally FOSS solutions?
Do people really need watches to able to sleep normally or get some exercise?
For exercise, I would kindly suggest you don't make things over complicated. There's no tech solution that prevents you from putting on a pair of running shoes, getting outside and finding out what does and doesn't work yourself.
[0] https://apps.apple.com/gb/app/out-run/id1477511092
So is it the company that is bad?
Company products and services are a result of the system of regulations. The market is a playground where companies survive, thrive, and die, always trying to maximize total future profit, which is dictated by the shape of what is allowed and what things humans will pay for.
The cause of "bad stuff" like "addiction" to a legal product/service is human nature. If a human will pay for something that is legal, there will be a market for it.
In other words: it's not the company, it's the system.
Or they can just open their fucking platform and clean their hands of their curation of shitty apps, which has clearly failed.
I think this is how some people feel about the dating apps. They promise love, affection, and future, but only manipulate our emotions.
> also an issue of privacy
Welcome to the age of obsessive and relentless mass surveillance. Want privacy? Impossible unless you have discipline and patience to not give in to the digital overlords
Lol. What a way to steer understanding from the cause of this phenomenon.
Smartphone is merely a tool used by organisations for achieving own most often financial goals.
It's like to say "TV manipulate people's emotions" while talking about tv advertisement industry.
Everything we interact with has an emotional impact. And smart phones trigger our reflexes because they are literally tools for communication.
> Most of these features were developed decades ago for other uses. GPS was created by the U.S. military in the early 1970s, then was adopted by hikers and sailors to both navigate and to allow others to locate them if necessary.
> Vibration alerts were created for pagers in the late 1970s for professionals — from hospital staff to travelling salespeople — to notify them of an important phone call.
> Sound alerts became more widespread with Tamagotchi and other 1990s digital pets. Those toys are especially significant when discussing today’s psychological dependency on portable devices.
Seriously???
We now know the causes are instagram/tiktok or may be even the new llms even though less likely. Why not just say that?
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