It's Impossible to Evaluate Your Sleep with Only One Number
Posted3 months ago
manualdousuario.netResearchstory
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Sleep TrackingHealth MetricsPolysomnography
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Sleep Tracking
Health Metrics
Polysomnography
The article argues that sleep tracking apps oversimplify sleep quality by reducing it to a single score, whereas polysomnography provides a more nuanced understanding of sleep.
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