Alternate-Day Fasting Reduces Fat More Than Time-Restricted Eating for Non-Obese
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A study comparing alternate-day fasting and time-restricted eating found that alternate-day fasting reduces fat more in non-obese individuals.
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Seems like comparing late and early TRE would be good. I.e. compare 12:00-20:00 eating with 8:00-16:00. Heavy or high-fat meals can take 12 hours to digest; eating early allows your heart rate to go lower overnight and otherwise allows better sleep. I guess the early TRE would give better results.