Link Between Sedentary Lifestyle and Age-Related Bone Weakening Challenged
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Bone HealthSedentary LifestyleArchaeological Research
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Bone Health
Sedentary Lifestyle
Archaeological Research
A study challenges the link between sedentary lifestyle and age-related bone weakening by analyzing Holocene skeletal samples, sparking interest in the scientific community.
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But all the current medical advice says "motion is the lotion" for good bone and joint health! The article is interesting but I would not give up my supplemental whey protein or exercise program. Even ocasional circuit training yields better skeletal health. I can see it in the mirror, despite putting on little new muscle. I think it's called "ripped" by the bodybuilders. It takes months but everything changes, posture, strength, energy level.